Is Keto necessary Keto Reset Diet 11/22-28

badmin fitness and weight loss

Keto Reset Diet 11/22-28 Keto reset diet week, Thanksgiving. One of the most dreaded weight loss weeks of the year. There’s so much to the holiday personally and socially. That doesn’t even mention all of the good food, some of which is only really available this time of year. Adding the stress of counting/weighing to my holiday made no sense …

Keto reset 11/8-11/15

badmin fitness and weight loss

Into the third week First things first, Keto reset 11/8-11/15, my weight did change this week. Average for last week and this week are: 166 to164.8. This is a weekly difference of 1.2 pounds for the week and an overall loss of 4 pounds from my initial weigh in of 168.8. I personally consider this pretty great considering I’m not …

Walk through CCU DGC with Max

badmin Disc Golf

Colorado Christian University Disc Golf Course CCU DGC Hi there and welcome to a walk through of CCU DCG with my ever faithful puperoni Max. We had a beautiful day to get out and play a couple loops of this fun and at times challenging 9 hole course. It’s located just off of Wadsworth and Alameda in Lakewood Colorado. Max …