Step #1: Don’t over do it!
Instead of feeling like you have to train with your dog every single day allow yourself days off. Your dog needs time to rest and decompress and so do you.
One thing I try and keep in mind is that all dogs are different but similar in some ways. Most doggos get worn out when we try and do too much all at once. Remember to break up sessions to different times of the day with rest breaks in between if you feel you must train more than once a day.
Another way to help with discipline.
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