I return to keto cycle after months off.

badmin fitness and weight loss

Today is the day that I start getting back into ketosis after month off of the diet. The last few months have seen me slowly getting into carb rich foods as my urges have driven me to enjoy some of the foods that I will be letting go of while cycling into ketosis and maintaining ketosis for a period of …

Expo disk golf course in Aurora Colorado

badmin Disc Golf

#1 Hello and thank you for checking out my walk through of Expo Park Disc Golf Course in Aurora Colorado. I’ll be covering the front 9 this week and the back 9 next posting. The course is located just off Havana st and Exposition so it is easy to get to and also easy to find. I used my UDisc …