Keto reset 11/8-11/15

badmin fitness and weight loss

Into the third week First things first, Keto reset 11/8-11/15, my weight did change this week. Average for last week and this week are: 166 to164.8. This is a weekly difference of 1.2 pounds for the week and an overall loss of 4 pounds from my initial weigh in of 168.8. I personally consider this pretty great considering I’m not …

Walk through CCU DGC with Max

badmin Disc Golf

Colorado Christian University Disc Golf Course CCU DGC Hi there and welcome to a walk through of CCU DCG with my ever faithful puperoni Max. We had a beautiful day to get out and play a couple loops of this fun and at times challenging 9 hole course. It’s located just off of Wadsworth and Alameda in Lakewood Colorado. Max …