I began the new year on a see food diet. I saw food and I ate it. My focused mainly on consistantly working out. For me this translates into the circuit training routine I’ve mentioned in previous posts. For the sake of the blog I will describe my routine. My circuit training One circuit consists of the following exercises done …
Keto Reset Diet #6
Diet Weight Average weight for this week came to 163.0 – 163.5 last week = -0.5lbs weight loss for the week! This close to my goal of 160 I’ll happily take half a pound a week all the way to my goal. I have come to learn that loosing weight is about the long term, not the short term. This …