Keto Reset Diet 11/22-28 Keto reset diet week, Thanksgiving. One of the most dreaded weight loss weeks of the year. There’s so much to the holiday personally and socially. That doesn’t even mention all of the good food, some of which is only really available this time of year. Adding the stress of counting/weighing to my holiday made no sense …
Keto Reset Diet 11-15/11-21
Diet Diet tracker week 4 keto reset diet. First thing I noticed upon further inspection of my tracker is my fat intake is getting closer to spec. Next thing I noticed is that my carbs are over spec still which means that my keto readings have been very low to no. This does not really bother me at this point …
Keto reset 11/8-11/15
Into the third week First things first, Keto reset 11/8-11/15, my weight did change this week. Average for last week and this week are: 166 to164.8. This is a weekly difference of 1.2 pounds for the week and an overall loss of 4 pounds from my initial weigh in of 168.8. I personally consider this pretty great considering I’m not …