Keto Reset Diet 11/22-28 Keto reset diet week, Thanksgiving. One of the most dreaded weight loss weeks of the year. There’s so much to the holiday personally and socially. That doesn’t even mention all of the good food, some of which is only really available this time of year. Adding the stress of counting/weighing to my holiday made no sense …
Keto Reset Diet 11-15/11-21
Diet Diet tracker week 4 keto reset diet. First thing I noticed upon further inspection of my tracker is my fat intake is getting closer to spec. Next thing I noticed is that my carbs are over spec still which means that my keto readings have been very low to no. This does not really bother me at this point …
Week 1 results for my keto reset.
So, the beginning of week two looks more like a recap of week 1. I have screen shots of my daily macro totals from Total Keto. I also have an average for my week one weigh-ins.