Diet Weight Average weight for this week came to 163.0 – 163.5 last week = -0.5lbs weight loss for the week! This close to my goal of 160 I’ll happily take half a pound a week all the way to my goal. I have come to learn that loosing weight is about the long term, not the short term. This …
Keto Reset Diet #5
Keto Reset Diet #5 Welcome to Keto Reset Diet #5. In reviewing my diet for the week I feel that I’m pretty much on track with a relaxed take on my keto diet. Carb levels are looking pretty good coming in under 75 grams every day I tracked. I did give myself a free day once again. At this point …
Is Keto necessary Keto Reset Diet 11/22-28
Keto Reset Diet 11/22-28 Keto reset diet week, Thanksgiving. One of the most dreaded weight loss weeks of the year. There’s so much to the holiday personally and socially. That doesn’t even mention all of the good food, some of which is only really available this time of year. Adding the stress of counting/weighing to my holiday made no sense …
Keto reset 11/8-11/15
Into the third week First things first, Keto reset 11/8-11/15, my weight did change this week. Average for last week and this week are: 166 to164.8. This is a weekly difference of 1.2 pounds for the week and an overall loss of 4 pounds from my initial weigh in of 168.8. I personally consider this pretty great considering I’m not …
Week 11/1 through 11/7 Keto reset
What does week 2 of a keto reset look like for me…
I return to keto cycle after months off.
Today is the day that I start getting back into ketosis after month off of the diet. The last few months have seen me slowly getting into carb rich foods as my urges have driven me to enjoy some of the foods that I will be letting go of while cycling into ketosis and maintaining ketosis for a period of …